Yoga for Low Back Pain Relief: Cobra Pose without Pain

Does your lower back hurt when you do yoga? Or do you have low back pain and you want to do yoga to help it? This video will teach you how to build more strength and stability in your low back and the rest of your spine using Cobra pose. However! Cobra pose tends to be a pose where many people feel low back pain.

This lesson will teach you two important principles for healthy backbends and spinal extension so that you are supporting your spine rather than compressing it. You’ll learn how to apply these principles not just to Cobra pose but to all of your backbends so that your spine stays mobile, healthy and strong. No more back pain in yoga!

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