15 minute yoga for posture - cobra pose with no hands sequence

As our lives rely on technology more and more, we seem to spend longer each day sitting. This mean slouching, and rounding. We can help fix that with this 15 minute yoga for posture class. In this video we'll work on moving into extension with variations of cobra pose, to regain the natural curvatures of the spine.

This class begins with mini cobra and culminates in cobra pose with no hands, but as always I build up so beginners can stay with a previous version. Get relief from back pain due to sitting with this 15 min yoga class.


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◘ Music by Jesse Gallagher

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