High Plank Pose, - Phalakasana: Yoga Tutorial Plus Tips and Tricks for Beginners

In this video, we'll discuss one of my favorite yoga pose to work the core, the high plank pose or Phalakasana. In this step-by-step tutorial, we'll discuss how to do the pose, common errors, and their fixes. From alignment cues, muscles used, variations, to the position of the hands and feet. This beginner's guide to plank will have you planking like a pro!

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