10分鐘初中學者核心撕裂者腹肌+ 12分鐘放鬆肩頸&扭轉舒緩 10 mins abs & 12 mins stretch Feat. May { Flow with Katie}

60 分鐘和緩流動-力量與舒展全身 60 min gentle flow strength and whole body stretch { Flow with Katie }

【排濕驅寒脾胃瑜伽】疏通脾胃 | 調理胃病 胃脹風 | 消化問題 | 調理虛胖水腫 | Meridian Yin Yoga

25 分鐘流動瑜伽強化臀腿25 min flow yoga { Flow with Katie }

進階居家撕裂者腹肌10分鐘運動 | 每天跟May做一輪，腹肌現形🔥At-home 10min intense abs workout. Do this everyday!

23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }

10 分鐘核心瑜伽-躺著練腹肌 10 min core strength practice { Flow With Katie }

12分鐘 站立式開肩背部訓練｜即時減低頸痛及圓背｜虎背熊腰救星⭐️30日上半身訓練之第二週

65 分鐘骨盆正位瑜伽預防骨盆前傾、後傾與歪斜65 min pelvic alignment yoga { Flow with Katie }

24 分鐘骨盆正位瑜伽-舒展臀腿 24 min pelvic alignment yoga { Flow with Katie }

20分鐘舒緩瑜伽- 全身伸展告別僵硬 20min gentle yoga { Flow with Katie }

21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck｛ Flow with Katie ｝

25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }

30分鐘基礎瑜珈 30 min yoga for beginners { Flow with Katie }

16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }

30分鐘適合早晨的流動瑜珈 |全身肌力、開髖放鬆、核心挑戰 30 min morning yoga flow feat.@flowwithkatie

鍛鍊肩膀手臂 Yoga for arm & shoulder strength {Flow with Katie}

45分鐘 揮汗流動瑜珈，強化臀腿核心

25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie}

27 分鐘睡前瑜伽伸展- 釋放緊繃、消除壓力 27 min bedtime yoga { Flow with Katie }

骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}