My Views on Ab Training - For EPC Members |

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In this video, I share my personal approach to abdominal training and why it’s crucial for overall strength and performance. As a member of the Elite Performance Center (EPC), it's essential to understand that strong abs aren't just about aesthetics—they play a key role in providing stability, improving lifting technique, and protecting the spine. I break down the most effective exercises, tips on engaging the core during heavy lifts, and how to build a solid foundation for total-body strength. This video is especially tailored for EPC members who are looking to improve their core strength and integrate ab training into their overall fitness program.

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