Lat Involvement in Benching |

Learn & Connect at https://chrisduffin.com/
• SHOP: Explore my books and products in the store.
• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training.
• CONNECT: Join my FREE community to engage with like-minded individuals.
Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!
In this video, we dive into the critical role of lat involvement in the bench press. Many lifters overlook how essential the lats are for stabilizing and powering through the movement. By properly engaging your lats during the bench press, you can increase pressing power, improve control, and reduce the risk of shoulder injuries. I’ll break down the technique, showing you how to engage your lats effectively and optimize your bench press form. Whether you're a beginner or an experienced lifter, understanding lat involvement is key to maximizing your bench press performance and building overall upper body strength.

#benchpressform, #strengthtraining, #latinvolvement, #upperbodystrength, #powerlifting, #benchpress, #musclebuilding, #trainingtips, #liftingtechnique, #fitnessmotivation, #workoutgoals, #shoulderhealth, #athletetraining, #chestpress, #pressingpower, #workoutgrind, #liftingtechnique, #fitnessprogress, #trainingtips, #strengthdevelopment