Running in the Heat: 6 Essential Strategies Revealed by the Science of Hot Weather Running
Автор: RunnersConnect
Загружено: 2025-06-15
Просмотров: 1361
In this video we are going to take a look at the science and research behind running in the heat.
Specifically, the tricks and strategies you can use to still get the most out of your training when it’s hot outside.
It won't surprise you to know that running in the heat is one of the most difficult elements to train in.
That’s because not only does the heat impact you directly during your runs and workouts, but it also impacts you between your workouts.
It’s a double whammy. So, in today’s video, we’re going to look at…
✅ The research on why running in the heat is so hard (so we can understand how to combat it better)
✅ The under utilized tricks and strategies you can use to perform better in the heat
✅ The science behind just how much you need to adjust your race and training paces to account for the heat and humidity
📝 Check out our free hot weather running calculator: https://link.runnersconnect.net/temp-...
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