How to do a Hack Squat without a Machine
Автор: Mel Avan, MS, CSCS
Загружено: 2020-08-04
Просмотров: 3991
Hello again! I'm back with another Garage Gym necessity... hack squats without using a machine! The days of awkwardly using a barbell behind your back are over! Check out these tips and please let me know what you think!! Please be sure to like and subscribe!
Common questions are answered at 1:35 including...
1:40 - Why do I like this version of hack squats?
2:13 - Why do I lean back against the barbell?
2:50 - How do I manage lifting the bar to shoulder level?
3:25 - Which shoulder should you rest the barbell on?
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