Surgeon REVEALS: Do THIS 1 Exercise for Poor Leg Circulation After 60 | Master Shi Heng Yi

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Poor leg circulation after 60 isn’t just uncomfortable — it can quietly lead to swelling, numbness, heaviness, and reduced mobility. In this video, Master Shi Heng Yi shares one simple, surgeon-recommended exercise designed to improve blood flow in the legs safely and effectively for older adults.

You’ll learn how gentle, intentional movement activates circulation, supports vein health, and helps oxygen reach tired muscles — without intense workouts or strain. Rooted in body awareness and discipline, this approach focuses on consistency over effort, making it realistic to practice every day.

If you’re over 60 and struggling with cold feet, weak legs, or poor circulation, this video offers a calm, practical solution to help you move with greater ease, stability, and confidence.

#LegCirculation #SeniorHealth #HealthyAging #MasterShiHengYi #MobilityAfter60 #BloodFlow #Wellness

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This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.