Calming CrossYoga Relax - Stretches Only. Great Evening Practice

40 minutes for Yin lovers :-)
Bring a blanket and other probs if you have them.

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'CrossYoga' is Christ Centered Yoga or 'Christian yoga' for everybody no matter believes. I use different yoga styles. Everything from Flow / Vinyasa yoga, Hatha / Slow yoga, Yin yoga (many stretches) and Power Yoga. If you just want regular yoga, find the playlist 'Just Yoga'.

If you are new to yoga, go for 'Slow Yoga' as is easier.