Скачать
THE SECRET TO BIGGER ARMS |
Автор: Eddy Active
Загружено: 2022-06-30
Просмотров: 5185
Описание:
ABWSTORE IS OFFERING YOU A DISCOUNT ON ALL OUR PREMIUM APPAREL 🖤
www.abwstore.com | SIMPLY USE THE CODE "ACTIVEFAM" For a discount!
MEN'S COMPRESSION TIGHTS - Buy 2 for only $99.00AUD
MIX FROM TODAYS SESSION: ASH CASTRO MUSCLE CITY SESSION 1.0
https://soundcloud.com/user-388595776...
TODAY'S ROUTINE:
Alternating DB Curls: 6-8 Reps
Dropset : Neutral grip DB Curls 5 Eachside (repeat) 10 total each side
3 sets
Barbell Curls : 10-15 Reps
4 Sets
One Arm Preacher Curls: 10-12 Reps
4 Sets
Tricep Push Downs: 10 Reps + 10 Forced Reps
4 Sets
Weighted dips 8-10 Reps
4 Sets
Rope pulldowns: 10 Reps + 10 Overhead Reps
4 Sets
Enjoy!!
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
