MY MEAL PREP TIPS TO GET SHREDDED | ARM WORKOUT TECHNIQUES
Автор: Eddy Active
Загружено: 2017-09-05
Просмотров: 27990
💥Email me for Training/Nutrition Plans 💥
Just say "More Info" to 📩eddy@activebodiesworld.com
OUR WEBSITE:
https://www.activebodiesworld.com
ALTERNATING DUMBBELL CURLS + TRICEPS PUSHDOWNS
ROPE PUSHDOWNS + NO WEIGHT ARM EXTENSIONS
(4 SETS)
TRI-SET 2:
BARBELL BICEP CURLS + HAMMER CURLS + OVERHEAD TRICEPS EXTENSION
(4 SETS)
SUPER-SET 3:
WEIGHTED DIPS + ONE ARM PREACHER CURLS
(4 SETS)
#ACTIVEFAM
Instagram:
@Eddy_active
/ eddy_active
@Claire_active
/ claire_active
@Alex_Active
/ alexx_active
@activebodies_world
/ activebodies_world
Snapchat: eddyung
/ eddyungofficial
Intro Song: Bigger Than Me – Tasha Baxter (Dubstep Remix)
Meal Prep in Australia:
https://www.preptnutrition.com.au
Discount code: “ACTIVE”
For All the Supplements I use: Shop at https://www.suppsrus.com.au
Discount Code: “ACTIVE”
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