A Deep Dive Into Calisthenics Circuit Training

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0:00 Calisthenics Circuits
2:08 Balanced Circuits
3:12 Balanced 1
3:49 Balanced 2
5:12 Balanced 3
5:32 Balanced 4
6:37 Balanced 5
7:41 Balanced 6
8:11 Balanced 7
9:05 Balanced Circuit Examples
10:02 Muscle Focused Circuits
10:59 Muscle 1
11:13 Muscle 2
13:20 Muscle 3
13:55 Muscle 4
14:40 Muscle 5
15:19 Muscle 6
16:01 Muscle 7
16:25 Muscle 8
16:56 Muscle Focused Circuit Examples
17:18 Cardio Focused Circuits
18:06 Cardio 1
18:55 Cardio 2
19:35 Cardio 3
20:38 Cardio 4
21:02 Cardio 5
21:16 Cardio 6
22:46 Cardio 7
23:14 Cardio Circuit Examples
23:43 Thanks For Watching

Disclaimer: The Stone Circle is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. The Stone Circle will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but limited to economic loss, injury, illness or death.