【艾琳】八分钟睡前超舒服解压拉伸 | 改善睡眠心情 | 8 MIN Daily Stretching Routine for Flexibility and Relaxation

❤️订阅我的频道，成为更强大的自己 - http://bit.ly/eileen-yu

这套8分钟24个动作的拉伸简直不能再舒服，
我做的时候都差点睡着了！
忙碌了一整天，
跟艾琳一起享受这安静疗愈的八分钟吧❤️

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【Panjroo x Eileen 独家粉丝福利】
付款前备注“eileen” ，提交订单商家会主动改价。
一件直减50元，两件以上75折。
视频里我穿的上衣- https://j.youzan.com/PfJWlJ
裤子 - https://j.youzan.com/TUc6lJ
这条也超好看 - https://j.youzan.com/hbA6lJ

【Eileen x Myprotein 粉丝福利】
Myprotein官网消费，付款前输入折扣码 “eileen” 享受全场64折 - 长期有效
Myprotein 奶茶味蛋白质粉 - http://tidd.ly/a34f85ec
这有五十多种其他口味，可以去看看~
Myprotein 蛋白质布朗尼 - http://tidd.ly/d035a324
Myprotein 减脂尖端乳清蛋白 - http://tidd.ly/d92f69bc

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👯‍♀️每日必拉 👯‍♀️
10分钟全身拉伸 -    • 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min full ...  
久坐脖子疼肩颈拉伸 -    • 每日必做肩颈拉伸 | 拉完超级爽 |  15 mins neck stretch  

💢Popular HIIT | 热门HIIT训练 💢
8分钟 TABATA -    • 【艾琳】史上最快燃脂的4分钟奇迹运动法你还没试过? | 无器械 | 10 mins ...  
15分钟 HIIT -    • 15分钟超燃脂全身HIIT训练 | 无器械新手友好  
20分钟 HIIT -    • 20分钟全身超燃脂训练 | 瘦胳膊瘦肚子瘦腿 | 无器械新手友好  

🍔Meal Prep Ideas | 减脂餐灵感 🍔
五个"吃不胖" 的小秘密 -    • 【艾琳】五个 “吃不胖” 的小秘密  
增肌减脂吃到爽 -    • 增肌减脂期也要吃到爽！艾琳小厨房#21| 健身的一天吃什么  
健康一日三餐 -    • High protein low carb day | Healthy but TA...  
挑战一周五天健康餐不重样 -    • 挑战一周5天健康餐不重样 | A week of healthy eating ch...  

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Don’t forget to check out my other workout videos.
I have plenty of different workout routines so you don’t get bored hopefully.

About Eileen:
NASM certified personal trainer.
I used to work as a financial analyst in NYC for 2 years.
Quitted my job and started my Youtube channel.
It’s been a long journey,
Love it so far.
Feeling blessed doing what I love every day.

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Find me on
Instagram/Weibo/Bilibili:
@Comeon_Eileen

#Eileenyu#dailystretch#fitnessinfluencer#fullbodystretch#myprotein