40 MIN KILLER LEGS - Strength | Dumbbells | Supersets | Build + Burn - (

Hey Team #everydaywarrior,

DAY 2: #HYBRIDCHALLENGE:
Grab your dumbbells and let's smash our lower bodies! It's time for dripping with sweat while focusing on our legs and glutes.

This workout is a 4o MIN super sweaty session. We will be working in supersets and there also will be a special surprise at the end to finish up even stronger.
WIN YOUR DAY - LET’S ROCK ! #teameverydaywarrior
🥳🔥💦

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼

w o r k o u t - d e t a i l s:
*lower body workout with weights
00:25 - 04:29 warm up
04:35 - 38:38 workout (superset circuit style: 45 sec ON FIRE 🔥, 15 sec rest)
1 MIN rest in between supersets
38:40 - 42:45 finisher
42:50 - 48:00 cool down

Equipment: a pair of Dumbbells (I am using 2x 8 kg - only for your reference )
You can also use waterbottles, weight plates, kettlebells, etc.
a mat is also recommended
*sth. to dring (water)

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protei...
👉🏼 dumbbells: Kingsboxgermany - get 5% off with: kaykay5


*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp

*Videocut: filmsbymarcel 🙏🏼

Yours KayKay

D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.