CHEST WORKOUT FOR MASS 102-CLASSIC
Автор: MrDamienPatrick
Загружено: 2023-11-02
Просмотров: 20908
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CHEST WORKOUT FOR MASS 102-OLD SCHOOL
*INCLINE DUMBBELL PRESS
3 SETS X 8,12,15
3 SETS X 15,12,8
60 SECS REST
SUPERSET
FLAT BARBELL BENCH PRESS
4 X 8 REPS
DUMBBELL PULL-OVER
4X 8 REPS
60-90 SECS REST
**NO REST BETWEEN EACH EXERCISE
SUPERSET
INCLINE CLOSE GRIP CHEST PRESS
4 X 8
INCLINE WIDE CHEST PRESS
4X 5
60-90 SECS REST
**NO REST BETWEEN EACH EXERCISE
SUPERSET
INCLICE CLOSE GRIP CHEST PRESS
4 X 8
INCLINE WIDE CHEST PRESS
4X 5
60-90 SECS REST
**NO REST BETWEEN EACH EXERCISE
MECHANICAL DROP SET
LOW CABLE FLY- 8 REPS
INCLINE CABLE FLY- 8 REPS
INCLINE DUMBBELL PRESS-8
4 SETS
60 SECS REST
**PERFORM 8 REPS OF EACH EXERCISE THEN REST
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