Meniscus Tear Rehabilitation Exercises [ Axe Rugby ]

Meniscus Tear | Knee Mobility & Strength Guide For Surgery & Non Surgery. Meniscus tear rehab doesn't have to be super complicated. This exercise progression is what I generally provide my own patients with. Initially the first goal is to work on range of motion. From there beginning exercises to work on Quads, Glutes, Hamstrings, Calves. The exercise SELECTION should be based around these muscles based on your current knee Range of motion and Ability!

If you don't have much knee range of motion it would be preferable to stick with front and side leg raises. however if you have a reasonable about of knee bend working on knee extensions is better. Furthermore if you can tolerate doing squats and lunges this is also better again.

Often with meniscus injury is able to heal on its own provided it doesn't cause your knee to physically lock up where you cant extend or flex the knee. If that occurs I would refer them on to get an MRI and orthopedic opinion. However people who have knee pain and haven't had a traumatic episode where they twisted their knee have great results with performing structured exercises!

Video Break Down:

00:20 Range Of Motion
05:04 Strength & Muscle Growth
08:37 Cross Training / Fitness
10:27 Strength & Compound Exercises
19:01 Motor Control / Movement Competency

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. Use of this content is at your sole risk; although I am fully qualified Titled Sports & Exercise Physiotherapist but these videos are for educational purposes only. This video should not be considered an individual diagnosis of your condition or a direct rehab pathway for your injury. If you are having persisting issues please consult your closest qualified healthcare professional.