Скачать
Can doing the Big 6 make you Athletic???? Maybe
Автор: Juicefitness247
Загружено: 2025-12-22
Просмотров: 154
Описание:
The “Big 6” lifts—squat, deadlift, bench press, pull-up, overhead press, and bent-over row—are often considered the foundation of strength training. But do these exercises actually make you athletic, or do they just make you strong?
In this video, we look at how these lifts translate to performance, movement, and real-world ability, breaking down common arguments from both sides without bias. If you train, lift, or play sports, this video will challenge how you think about your workouts.
Are the Big 6 enough… or is there more to it?
#fitness #strengthtraining #athleticism #gym #lifting
#squat #deadlift #benchpress #pullups #overheadpress #rows #sports
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
