Exercises for Cording/Axillary Web Syndrome

Axillary web syndrome (AWS), also known as cording, is a side effect of breast cancer treatment. In this video I will show you 6 effective exercises you can do to get rid of cording and improve your shoulder mobility.


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0:00 Introduction
2:04 Snow Angels
3:11 Wand Flexion
4:53 Butterfly Stretch
7:45 Seated Side bends
9:48 Median Nerve Glides