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Pilates Reformer Workout: Jumpboard | High Intensity | w mini ball
Автор: Dez Fit
Загружено: 2022-02-03
Просмотров: 41663
Описание:
This Jumpboard Pilates reformer workout includes high intensity interval jump series alternating core and legs and finishing with the upper body. You will be sweating in no time!
Workout includes the mini stability ball which adds a fun variety and higher intensity, however it can be done without.
Stability Ball - https://amzn.to/3jZ0MwU
Instagram: @dez_fit / dez_fit
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