"Pain Free" Pete Egoscue Menu for Feet certified. by Egoscue Institute
Автор: Realign by Randee
Загружено: 2024-04-20
Просмотров: 1479
This menu is great for plantar fasciitis, bunions, hammer toes, Morton's neuroma, and flat feet! If you are struggling with one of these symptoms try it out - do the menu in order as shown.
I am demonstrating a routine that was created by Pete Egoscue in his revised version Pain Free - A Revolutionary Method for STOPPING CHRONIC PAIN. I have added modifications and detailed explanation of the exercises to help align posture and help relieve pain or other symptoms.
As a posture alignment specialist certified by the Egoscue Institute, I believe posture therapy corrects postural issues that may be the root cause of chronic pain and may serve as a holistic alternative to other types of therapy, drug based treatments, or surgery. However, as always, speak to your physician prior to engaging in any form of exercise. Do not continue any exercise that causes increased pain or discomfort!
If you are having pain that you can not resolve check out my PAIN FREE ACTION GUIDE https;//www.realignbyrandee.com/painfreeactionguide
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