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Exercises to help your posture in 5 minutes Certified by Egoscue Institute -
Автор: Realign by Randee
Загружено: 2021-08-19
Просмотров: 7099
Описание:
This video includes a self pre-test, 5 minutes of great posture therapy exercises, and a self post-test. The 5 minute routine can be done daily to help you re-set your posture, relieve muscle tension, and create a more balanced and upright feeling.
**Another version without music was uploaded in case that is helpful!
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