4 Ways to Calm Anxiety with Vagus Nerve Exercises

Millions of people experience anxiety on a daily basis. Many think that it's a part of their day-to-day life, but for some, there are very simple exercises that they can do to help calm that anxiety. The Vagus Nerve helps control the fight of flight response that is making the anxiety happen! In this video, Dr. Alison Wu teaches 4 tips to help calm the Vagus Nerve and in turn, calm your anxiety!
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TIMESTAMPS:
00:00- Intro
00:29 - The Nervous System's Relationship with Anxiety
02:15 - What is the Vagus nerve?
03:16 - Exercise #1
04:44 - Exercise #2
05:06 - Exercise #3
05:55 - Exercise #4
06:54 - Outro
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LINKS:
Tongue Exercises:
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Heal Smarter, Not Harder®

The mission of the Rehab and Revive® YouTube Department is to leverage the power of video content to amplify our commitment to delivering excellence in enduring healing services and to extend our impact to a global audience. Through engaging and informative videos, we aim to empower our community by providing valuable insights, education, and inspiration on pain management, rehabilitation, and wellness. By fostering a culture of creativity, collaboration, and continuous improvement, we strive to strengthen our online presence, expand our reach, and solidify R+ as a trusted resource and preferred destination for health-related content on YouTube. Through our global community outreach efforts, we seek to connect with individuals around the world, inspire belief in our collective ability to make a positive impact, and foster a supportive community dedicated to healing and wellness.

Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive® Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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All videos are filmed by:
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All videos are edited by:
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