Fix Forward Head | Thoracic Mobilization | Physical Therapist Teaches

Computer work, texting, reading, driving in bad posture. All these activities promote forward head posture. You can promote proper posture and activation of the correct muscles with simple exercises. Dr. Lin discusses forward head posture and a quick exercise that only requires a dowel! Give it a try and let us know how it works for you!

Half Foam Roll: https://amzn.to/47q9daW

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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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