Transforming Emotion (Guided Meditation)

NOTE: In this practice you will intentionally invite an emotion to come forward. It's best to bring up something that isn't the most intense or strongest. Choose something that feels of medium intensity and manageable for your current state. The practice begins with 10 minutes of grounding and settling. If at any point you feel either overwhelmed, or disconnected and spaced out, return back to a grounding practice, or stop the meditation.

Emotions are a dimension of experience that occupies a space between physical and mental. These are felt experiences that are tangibly real, yet ephemeral and elusive. It is emotional experiences that make being a human both worth rich and wondrous, as well as difficult and oppressive. Yet we often don't fully open to the emotional dimension. When we feel into emotions fully and allow them to be there, they will shift on their own. Emotions cease being static or stuck and instead become liquid, flowing, changing experiences that unfold the richness of being alive. Through exploring the emptiness of the emotional experience, it will often transform into an essential quality: sadness becomes love and compassion; anger reveals strength; frustration turns into clarity.

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