It's actually pretty easy to quit doomscrolling

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I’ve tried everything to quit doomscrolling. Nothing stuck. And then, I discovered a solution so obvious and so absorbing, the urge to scroll just disappeared.

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3 notebooks to save you from mindless scrolling:    • 3 notebooks to save you from mindless scro...  
Trading smart tech for analog changed my life:
   • Swapping smart devices for analog changed ...  

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🥁MUSIC I USE:

I get my music from Epidemic Sound. Some of the tracks I use 👇
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🙏 THANKS:

@ClownDisco your illustrations are awesome. Thanks for sharing them with me.
@TimRunia your epic videos and passion for storytelling are an endless source of inspiration.

🤝 CREDIT

Space Impact Captured by J4SonGXR:    • Space impact nokia 3310  

🤙 WHO AM I?

If we haven’t met yet, hey, I’m Henry. I’m figuring out how to slow down and make time for the things that bring me joy. I’m sharing what I’m learning as I go.

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🕒 TIMESTAMPS:

00:00 - Intro
01:21 - 1873
02:35 - 2005
02:58 - Obsession
03:53 - My mini creative project
04:50 - The life task
06:35 - Newsletter
07:43 - Experiments
09:18 - Friends
09:41 - Play

#doomscrolling #journal #notebook #dinnermode #analog #SelfDevelopment

🙏 FAIR USE

I believe the clips the images shown in this video that were not created by me fall under the remit of fair use. If any of the owners wish to dispute this I will happily remove the content. I love your work and hope I've represented it fairly and used it in an appropriate context.