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What I’d Tell Myself On My WORST OCD Days
Автор: NOCD
Загружено: 2025-08-27
Просмотров: 1870
Описание:
On her hardest days, Alix felt like OCD had completely taken over her life. The intrusive thoughts were relentless, the compulsions felt urgent, and the hopelessness was overwhelming. In this video, she shares the things she wishes she could have told herself back then — reminders that her feelings were valid, that she didn’t need to solve everything right away, and that thoughts aren’t facts.
Alix's OCD therapy involved Exposure and Response Prevention — the gold standard treatment. If you want to explore options with ERP, book a free 15-minute call at https://learn.nocd.com/YT
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