I tried eating the DAILY DOZEN

I love Dr. Greger's Daily Dozen, and was ready for a challenge! I wanted to see if I could follow the Daily Dozen in its entirety, without any planning or prep... solely based on what I already had at home how I usually eat! Join me to find out how it went...

🔺 Try your own Daily Dozen challenge! Get the app here it's FREE! https://nutritionfacts.org/daily-dozen/

🔺 Looking for more Dr. Greger videos? Check out his 21 Tweaks!    • The 21 Weight Loss Tips You HAVEN'T Tried....  

If you'd like more info about Meal Prep or if you'd like to support the channel:
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✨ My favorite kitchen tools:
Balsamic glaze: https://amzn.to/3rQqniO
Wash basins with strainers: https://amzn.to/3DEE8Eu
Glass storage containers (I use the Ikea brand but these are similar) https://amzn.to/43VrKLc
6-quart Instant Pot: https://amzn.to/3dkbs9v
Instant Pot sealing rings: https://amzn.to/3eyauXz
Vitamix V1200: https://amzn.to/3BNQYzq

🔺 Stir fry sauce (makes 2-3 servings)
1/4 cup water or veggie broth
1/4 cup low sodium soy sauce
1/8 cup rice vinegar
1/8 cup maple syrup
2 tsp. grated ginger
1 TBL cornstarch
(Usually I also add a clove of minced garlic, but I was out!)
Optional to make this Daily Dozen compliant: 1/4 tsp. turmeric
Optional if using turmeric: Pinch of black pepper (helps enhance the bioavailability of the curcumin in turmeric)

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