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Carbs vs Fats - Clarifying the Confusion: 25 Min Phys
Автор: Andy Galpin
Загружено: 2017-08-10
Просмотров: 66657
Описание:
Carbs are good, fat bad! No, fat good, carbs bad! Fat makes you fat, no carbs make you fat!
It's infuriating and ultra confusing.
I wanted to do my part to clarify and clear a few things up. If you stick with me for this ~20 min I promise you'll know more about fat, carbs, weight loss, sugar, starch, glucose, blood sugar, and how to optimize fat loss than any of your friends. MONEY BACK GUARANTEE!
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