RUGBY TRAINING DAY 1! American Girl Tries a Rugby Workout - Strength, Sprints, Agility Drills

I hope you all enjoy this Rugby inspired speed and strength workout! The focus here is definitely going to be more on speed, quick sprints, agility, and muscular endurance. It's fair to say the jacked rugby players of the world are doing a lot of strength work to build as much muscle as possible, and since I do the same, we're going to focus on the speed and muscular endurance side of things.

Thank you to the wonderful Jen Sinkler, and Phil for your help! If you're in Maryland, check out Phil's Training Center:

Philippe DeRosier, CSCS
ProLific Performance: www.pro-lificperformance.com

Jen Sinkler
Website: www.jensinkler.com
Instagram: www.instagram.com/jensinkler

RUGBY 7s LANDMINE COMPLEX - 3 rounds, rest 1 min after each round. Each exercise done one after the other for 7 repetitions:
1. Jump pull
2. Front squat
3. Pull to press
4. SL RDL
5. Single arm Row
6. Single arm press
7. Kneeling get ups
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WHAT I'M WEARING IN THIS VIDEO:
Be More Shirt (From my company): http://bit.ly/2uigGqm
Blue Reebok Pants: http://shrsl.com/sai4
Black Lululemon Top (tie in the back): http://bit.ly/2o1XufF
Red Reebok Pants: http://shrsl.com/s746
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WEAR MY LIFTING GEAR: https://strongstrongsupply.com
GET COACHED BY ME: https://strongstrongfriends.com
TRY MY NUTRITION PLAN: http://bit.ly/2jXVHI5
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Find me on other places on the internet!

INSTAGRAM:   / megsquats  
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BUSINESS INQUIRIES: [email protected]
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WATCH MY OTHER VIDEOS:
Powerlifter Tries Weightlifting: http://bit.ly/2Bfr6ug
My Transformation: http://bit.ly/2CNj7VO
PLAYLIST FOR NEW POWERLIFTERS: http://bit.ly/2kvYmHz
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