5-Minute Lentil Bread for Lowering Blood Sugar and boost immunity💪

5-Minute Lentil Bread for Lowering Blood Sugar and boost immunity💪

Hello, friends! 👋 Today we have a double portion of delicious recipes: incredibly smooth pumpkin soup that will drive you crazy, and protein-rich bread that has more protein than steak! It's the perfect combination for those who are health-conscious but don't want to give up on pleasure 🍽️

If you love healthy and delicious food, subscribe to the channel and be sure to share this video with your friends – you'll definitely have something to talk about in the kitchen! 💬✨

🔥 Recipe Calories:

Bread (serves 20):
🔸 Total calories - 1,154 kcal
🔸 1 serving - 58 kcal

Pumpkin Soup (serves 8):
🔸 Total calories - 2,030 kcal
🔸 1 serving - 254 kcal

⚠️ Health conditions that may benefit from this recipe:

❗️ Consult your doctor before use.

✅ Insulin resistance and prediabetes - the bread does not contain refined flour, and the lentils and egg promote stable blood sugar levels.
✅ Protein deficiency - albumin, egg, and lentils make the bread an excellent source of complete protein. ✅ Weakened immunity – pumpkin, garlic, and thyme contain substances that support the immune system.
✅ Chronic fatigue and vitamin deficiency – cream, pumpkin, greens, and spices provide the body with important vitamins and minerals.

🌿 Beneficial ingredients and their properties:
🟢 Lentils (in bread):

Rich in plant protein, iron, zinc, and fiber.
🔸 Improves digestion, maintains energy levels, and helps build muscle mass.

🟢 Albumin (in bread):

Pure egg white – a high-quality protein concentrate.
🔸 Stimulates tissue repair and promotes satiety.

🟢 Egg:

Contains vitamins A, D, E, B12, and choline.
🔸 Good for the brain, eyes, and metabolism.

🟠 Pumpkin (in soup):

Source of vitamin A, beta-carotene, and potassium.
🔸 Supports vision, immunity, and skin health.

🧄 Garlic:
A natural antiseptic, contains allicin.
🔸 Supports immunity and reduces inflammation.

🧈 Butter (in moderation):
Contains fat-soluble vitamins A, D, and K2.
🔸 Promotes nutrient absorption and supports hormonal balance.

🌱 Thyme and Parsley:
Antioxidants and anti-inflammatory compounds.
🔸 Supports immunity and respiratory health.

🌰 Pumpkin Seeds:
Rich in magnesium, zinc, and omega-3.
🔸 Good for the heart and nervous system.

💬 Be sure to try both recipes and let us know in the comments which one you liked best!
📌 Don't forget to subscribe, like 👍, and turn on the bell 🔔 so you don't miss new healthy recipes!

✍️ Recipes (as in the video):

Bread:
– 100 g ground lentils
– Himalayan salt
– 2 tsp baking powder
– 1 tsp dried garlic
– 2 tbsp albumen
– 1/2 cup water
– 1 egg
– 1 tbsp olive oil
– Bunch of parsley
– Sesame seeds for sprinkling
– Bake for 25-35 minutes at 180°C

Soup:
– 600 g pumpkin
– Thyme
– Olive oil
– 1 onion
– 2 cloves garlic
– Salt, smoked paprika, nutmeg
– 360 ml hot water
– 180 ml 33% cream
– 2 tbsp cream cheese
– 2 tbsp butter
– Black pepper
– 4 slices bacon
– A handful of pumpkin seeds