Burger and Fries Meal Under 500 Calories | Turkey SMASH Burger

It’s not clickbait; both this Turkey SMASH burger and fries meal come in at under 500 calories! It can be hard enough to create a macro-friendly burger, let alone have an entire meal that’s easy to make and fits that bill. Even though this sandwich is made with 99/1 turkey, it’s still crazy juicy and delicious. You’ll just have to watch the video to find out how to pull that off!

If you’re looking for more dessert, entree and low-calorie options, you’ve got to check out the FDL Recipe Database. This is our world-class app that is a convenient way to sort through every macro-friendly recipe we’ve ever made. Along with instant access to over 450+ recipes you’ll be included in our special FDL Inner Circle filled with like-minded healthy individuals looking to optimize their diet and health with foods they love!

https://flexibledietinglifestyle.com/...

Check out the 30% off OHHHH Canada Sale starting this Friday!
https://www.proteincookiebutter.com/


Check me out on IG and TikTok!
  / theflexibledietinglifestyle  
https://vm.tiktok.com/ZMeW931Yg/

Amazon Storefront for all my Kitchen Gadgets:
https://www.amazon.com/shop/theflexib...

Music from the Homie:
   / fantomxxx  

99/1 Lean Ground Turkey SMASH Burger

Macros for each Burger:
377 Cals, 30g Carbs, 7g Fat, 48g Protein!

*Added 1g Fat per burger for the cooking spray

Ingredients (makes 3 Burgers):
16oz 99/1 Lean Ground Turkey
60g Roasted Red Peppers (I used jarred ones from store)
Fresh Chopped Parsley & Cilantro
Fresh Chopped Green Onion
Sea Salt
15g Panko Bread Crumbs

*Used a regular Brioche Bun which was 150 cals, 30g Carbs, 3g Fat, 5g Protein


Crispy Purple Sweet Potato Fries

Macros for the 1/4 the Batch:
173 Cals, 40g Carbs, 1g Fat, 2g Protein

*Added 1g Fat for each serving from the butter spray

Ingredients:
1 Large Purple Sweet Potato (about 500g)
Non Stick Butter Spray
Sea Salt