NordBench Beginner’s Guide: Setup, Progressions & Keys to Getting Results
Автор: NordFit- Redefining Home Workout Essentials
Загружено: 2025-09-17
Просмотров: 1509
Ready to get the most out of your NordBench? 💪
This video walks you step-by-step through setup, beginner-friendly starting points, and progressions so you can challenge yourself safely and see real results. Whether you’re new to the NordBench or ready to push into advanced variations, this guide will set you up for success.
What’s Inside:
0:00 Intro
0:20 Back Extension Setup
0:45 Back Extension (Getting Started)
1:00 Back Extension Progression
1:55 Nordic Curls (Getting Started)
2:30 Nordic Curls (Advanced)
3:55 Dips (Getting Started)
4:30 Dips (Advanced)
5:10 Slant Board Squats
5:45 Slant Board Squats to a Target
6:10 Split Squats
6:30 Hip Thrusts
👉 Follow these tips to:
Set up your NordBench correctly from day one
Choose the right level of difficulty for your fitness level
Progress movements safely to build strength over time
If you’re serious about maximizing your training at home, this is the video to get started with your NordBench the right way.
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