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Guided Meditation to Calm the Heart | Kundalini Yoga | 11 Minutes
Автор: Light-Body
Загружено: 2025-12-15
Просмотров: 8
Описание:
Drop into your centre. Breathe into the stillness. Reconnect with the quiet rhythm of your heart.
This 11 minute meditation gently guides you back to yourself, back to the calm within the chaos.
Whether you’re feeling overwhelmed, scattered, or just need a moment to re-align, this transmission invites you to soften, breathe, and return to your grounded truth.
Perfect for: Morning grounding, midday nervous system reset, post-trigger emotional regulation, sleep wind-down
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