Balance Your Hormones & Moon Centers | Powerful Kundalini Meditation for Women

Welcome to your Sunday Morning Glow Up — a space where we glow from the inside out in under 30 minutes ✨

This week’s class is a deeply nurturing women’s yoga and meditation practice designed to balance hormones, support emotional clarity, and restore feminine flow. Inspired by the teachings of Yogi Bhajan, this session focuses on balancing the Moon Centers — the energetic points that guide a woman’s moods, intuition, and radiance.

Through gentle movement, mindful breath, and meditation, you’ll experience a full-body reset — soothing your nervous system, awakening creative energy, and cultivating inner luminosity. This practice helps you reconnect with your natural rhythm, enhancing both menstrual harmony and emotional resilience throughout the month.

🌙 Benefits You’ll Feel:

Balanced hormones + steady emotional energy
Reconnection to your feminine intuition
Relief from menstrual tension or fatigue
Deep calm, clarity, and confidence
A simple 3-minute self-care hack to integrate daily 💫

Tip: Try this meditation for 11 minutes. Silently chanting the mantra with the mudra. Keep track of what comes up for you.

SHHH! Secret: this meditation is so powerful when clearing energetic imprints from past partners!

💗 ✨ Ready to Glow Deeper?
My 9-Day Cleanse is now available as a fully digital course — a holistic reset to cleanse your body, clear your mind, and reignite your feminine vitality.

👉 Learn about this on my website! Please reach out for more information.

Join every Sunday for a new Glow Up practice — short, soulful, and science-backed rituals to nurture your feminine essence and inner light.