Balance Hormones & Master the Mind | Alternate Nostril Breathing + Brahm Kalaa Kriya
Автор: Light-Body
Загружено: 2025-10-13
Просмотров: 193
✨ Sunday Morning Glow Up | Episode 2 — Alternate Nostril Breathing + Brahm Kalaa Kriya for Complete Mental Control ✨
Find your calm, sharpen your focus, and glow from within. In this 30-minute Kundalini Yoga practice, we’ll balance the feminine and masculine energies through Alternate Nostril Breathing (Nadi Shodhana) and Brahm Kalaa Kriya, a powerful meditation for complete mental control and deep hormonal harmony.
This class is part of my Sunday Morning Glow Up Series — a weekly space to align your nervous system, balance hormones naturally, and activate your radiance from the inside out.
🌸 What you’ll experience in this class:
Breathwork to calm the mind and balance both hemispheres of the brain
A 3-minute meditation to reset your mood anytime during the week
Techniques to support hormonal balance and mental clarity
A gentle but activating kriya sequence for feminine radiance
🪷 Perfect for:
Women feeling energetically drained, mentally scattered, or seeking natural hormonal balance through Kundalini Yoga and breathwork.
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