【簡化24式太極拳 Simplified Tai Chi Chuan - 24 Forms】#4 (英文字幕 English subtitle)

《物理治療保健系列 - 簡化24式太極拳‧ 長幼齊學益身心》適合對太極拳有初步認識或正跟從太極拳導師學習簡化24式太極拳的學員作為輔助教材。本片有8大特色：
以醫學角度講解太極拳的益處及特點
以運動力學剖析太極拳的正確步驟及常見錯誤
不同的學習輔助標記
由物理治療師設計的太極拳熱身動作(適合不同體能人士)
由資深太極拳師傅多角度示範(正面、背面、側面、及鳥瞰)
部份動作設有簡易版本(適合不同體能人士)
3種學習模式 (詳細指導、分組重温及全套重温)
8張提示圖(招式詳細指導、備註及熱身) ，圖交並茂，方便使用

如想知道香港衞生署長者健康服務的其他產品，可到網頁瀏覽www.elderly.gov.hk


"Physiotherapy Series -- Simplified Tai Chi Chuan - 24 Forms for Healthier Body and Mind" is a supplementary learning package for those who have basic idea of TCC or are learning Simplified TCC-24 Forms with a TCC instructor. The 8 features of this video are:
Explanation of the characteristic and benefits of TCC from a modern medical view
Explanation of the correct steps and common errors from a biomechanical view
Different signs to assist learning
A physiotherapist-designed TCC warm up exercise ( with modification for learners with different abilities)
Multi-angle illustration of TCC movement by experienced TCC instructor (views from front, back, sides and top)
Modification (for learners with different abilities)
3 different types of demonstrations are used to assist learning and revision (by Individual movement, by group of movements, and from the start to end)
8 strips posters with photo illustrations and instruction.

For more details, please visit Elderly Health Service, Department of Health, HKSAR website at www.elderly.gov.hk