Improve Thoracic Mobility with the Bretzel Stretch | Dr. Allin
Автор: Evolve Woodstock
Загружено: 2024-04-11
Просмотров: 893
Struggling with upper back stiffness or restricted movement? In this video, Dr. Allin demonstrates the Bretzel exercise, a powerful stretch designed to improve thoracic mobility while also enhancing hip and spinal flexibility. This exercise is great for athletes, desk workers, or anyone looking to improve rotational movement and posture.
🔹 What You’ll Learn:
✅ How to properly perform the Bretzel stretch
✅ Why thoracic mobility is essential for movement and posture
✅ Common mistakes to avoid for optimal results
✅ Tips to modify or progress the stretch based on flexibility level
👉 Try this stretch and feel the difference! Don’t forget to like, comment, and subscribe for more expert mobility and movement tips.
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#ThoracicMobility #BretzelStretch #SpinalHealth #DrAllin #MobilityTraining
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