1-Hour Yin Yoga for Neck and Shoulder Relief | Deep Stretch and Release for Stiff Neck and Shoulders

Struggling with tight shoulders, a stiff neck, or tension from stress and screen time? This 1-hour Yin Yoga practice is designed to release deep-seated tension, improve mobility, and calm your nervous system. Through gentle, long-held stretches, we’ll target the neck, shoulders, upper back, and spine, helping you find relief and relaxation.

Benefits of this practice:
✔️ Eases neck and shoulder stiffness
✔️ Improves posture and spinal mobility
✔️ Relieves stress and promotes deep relaxation
✔️ Supports nervous system regulation
✔️ Enhances flexibility and circulation

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Timecodes, Poses and Benefits:

00:00 Intro

00:25 Dangling Pose – Decompress the spine and release tension

02:50 Supported Fish – Open the chest, shoulders, and upper back

08:16 Shoe Lace Pose – With neck, upper trap and shoulder stretch

19:24 Sphinx Pose (with neck rolls) – Gently stretch the front of the shoulders

25:51 Caterpillar – Relax the neck and lengthen the spine

30:03 Snail Pose – Relieve compression in the upper body

35:00 Open Wing Pose – Stretch the chest and front shoulders

47:59 Supine Twists – Gently stretch the spine and relieve tension

55:03 Final Relaxation – Integrate the benefits of the practice

💡 Best time to practice?
This Yin Yoga sequence is perfect in the evening to unwind after a long day, or anytime you feel tension building in your upper body. Just bring two yoga blocks (or books) and a comfortable space to relax.

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