Juice the Spine: Therapeutic Twists, Sweetness for Hips - Full Yoga Class (43 Minutes)

Enjoy this twisting therapeutics practice with lots of yummy hip moves! Full length class. You can do the whole thing without props, and if you happen to have a bolster and two blocks, blanket optional, you get to enjoy the restorative version of savasana at the end.

(Sound quality improves at minute 9:30!)
This beginner-friendly, fairly gentle yoga class was filmed live -- there is a little background noise, and not every pose or move is demonstrated as the instructor focuses on a combination of demonstration, verbal instruction, watching students, and occasionally moving around the room, including off camera, to make student adjustments.)
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Bio: Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses with Yoga Journal.

Learn more about my online anatomy courses at http://yogaanatomyacademy.com and subscribe to my other YouTube channel    / yogaanatomyacademy  

Outfit is by Kiragrace: https://amzn.to/2LHC6ay