8 Lessons to know BEFORE your first HYROX (save yourself time!)
Автор: That Fit Friend
Загружено: 2025-12-26
Просмотров: 528
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We recently ran our first HYROX race and learned a lot of lessons that would have saved us a considerable amount of time.
Our first race was wicked fun and we're excited to tackle another one with some newfound strategies. For me, the best way to learn how to do something is to fully immerse myself in it and learn as I go.
In this video, Katy (my mixed partner) and I share what we'd do differently, and I discuss topics like wave loading and YouTube comments.
0:00 Intro + The Workout
1:49 Why Wave Loading
6:05 HYROX Lesson 1
7:10 HYROX Lesson 2
8:38 HYROX Lesson 3
10:50 HYROX Lesson 4
12:06 HYROX Lesson 5
14:18 HYROX Lesson 6
16:30 HYROX Lesson 7
19:19 HYROX Lesson 8
22:20 Post Game Thoughts
26:35 I Wish Someone Told Me This
Even if you're not a super HYROX-focused individual, I think it's a competition to do at least once.
It's a running heavy race with some strength & conditioning integrated in, which is the perfect challenge for anyone who regularly works out.
Plus, the running amount isn't so much that it's completely undoable, even if you're not the most cardio-trained.
#hyrox #running #runningtips
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