CrossFit Games Open 25.1 - "Quick" tips / strategy
Автор: The Training Plan
Загружено: 2025-02-27
Просмотров: 338
CROSSFIT GAMES OPEN 25.1 is...
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
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This one is for those of you who are hitting 25.1 early on Friday before our full strategy video comes out. It was going to be "quick" buuuuut....you might want to consider 1.5 or 2x speed 😂
Make sure to check out our Instagram for announcement show analysis:
/ thetrainingplan
and our blog for more Open related content:https://thetrainingplan.co/
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