Without This You Will Struggle in Recovery
Автор: jillcolangelopsych
Загружено: 2020-08-15
Просмотров: 2268
What is the antidote to perfectionism? The Growth Mindset! As described by Dr. Carol Dweck, the Growth vs. Fixed mindset is a concept that can make the difference between experiencing self worth/success and self-sabotage/failure for athletes in recovery from Hypothalamic Amenorrhea, Overtraining Syndrome, and exercise dependence. In this video you will learn how to recognize the sound of a Fixed Mindset in yourself and what strategies you can use to transition to a Growth Mindset. If you are like I was, and the only thing holding you back is YOU, this video is essential!
Video of Carol Dweck at The School of Life
• Carol Dweck on Perfectionism
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