5 tips to build healthy habits (Tried by 5L+ people!) | Saurabh Bothra Yoga

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Are you struggling to build healthy habits or stick to a consistent daily routine? In this video, I’ll walk you through 5 powerful techniques that make habit building feel effortless, even if you’ve failed before. These simple yet science-backed strategies are inspired by concepts from Atomic Habits and are designed to help you stay on track using real-life examples and a visual habit tracker. Whether you're starting your fitness journey, building a meditation practice, or just trying to show up for yourself every day, this video will help you build consistency without burnout, one small step at a time.

#hacks #consistency #dailyhabits
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.