Movement for All Ages: Mindful Chair Yoga for Beginners

Do you think that you can't do yoga? Do you have injuries or other limitations that make you hesitant to even try yoga? This mindful chair yoga practice offers mindful movement for all ages, all bodies. The simple stretches in this practice will help to reduce feelings of discomfort, tension, and stress. Practicing mindful chair yoga will help you to feel better in your body AND your mind.

The gentle moves here are safe and accessible for beginners, seniors, and those with most injuries. So whether you are brand new to yoga, are over 50 (like me!), or simply would like a more accessible yoga practice, grab a sturdy chair and get ready to do yoga!

Here's what you can expect from this chair yoga practice:
Gentle movements appropriate for all bodies and all abilities
Variations to adapt the poses to your needs
Tension relief for the neck, shoulders, spine, and lower body
Stretches to do at home or at work

CHAPTERS:
00:00 Introduction
00:38 Centering
01:36 Mindful Movement with Breath
03:03 Spinal Stretches
10:24 Lower Body Poses
15:24 Chair Balance Poses
19:25 Chair Twist
22:44 Closing with Dr. Beth

Want a stronger practice for 🦴 strength? Try this one!
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BEGINNGERS GUIDE
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📝 YOGA TUTORIALS: http://bit.ly/3lGYyGG
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🪑 CHAIR YOGA: https://bit.ly/3lJbRqc
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SOCIAL LINKS
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ABOUT ME
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MY NAME: Beth C aka YogiBethC aka Dr Beth | she/her
MY CHANNEL: Mindful Yoga with YogiBethC
MY CREDS: RYT (registered yoga teacher) | PHD (licensed clinical psychologist)
MY VISION: To teach an inclusive and mindful yoga practice that encourages interoception (self-awareness) and that empowers all bodies to access the benefits of yoga.

Thanks for visiting my channel today!
💚Beth
Mindful Yoga with YogiBethC
@yogibethc

D I S C L A I M E R
I started this channel in March 2020 to help others during the pandemic. My videos are low-tech and will be forever free. I hope my efforts will be of benefit - I also caution visitors to use these videos at your own risk. bit.ly/2UWcdt7