Mindful Yoga with Dr. Beth
Mindful Yoga offers yoga practices with a psychologist to support overall well-being.
Welcome! I'm Dr. Beth, an over 55 certified yoga teacher and licensed clinical psychologist. My teaching blends hatha, yin, gentle, somatic, and trauma-sensitive yoga styles with mindfulness skills. I am especially passionate about sharing yoga routines appropriate for beginners, restarters, seniors, and ANYONE who thinks they can't do yoga.
What You Can Expect on My Channel:
✔️Accessible Movement Options for Different Bodies and Abilities
✔️Self-Care for Stress Relief and Emotional Regulation
✔️Somatic Awareness Skills to Allow Present Moment Experiencing
✔️Mindful Practices for Increased Self-Awareness and Self-Compassion
✔️Routines and Techniques to Promote Healthy Aging
✔️Playlists Featuring Specialized Practice Options
For more about me and my credentials, visit yogibethc.com.
Om shanti (peace),
💚 Beth
aka yogibethc
✅ SUBSCRIBE TO SUPPORT YOUR WELL-BEING WITH YOGA!
20 Minute Reset: Yoga and Massage for Vagus Activation
10 Minute Adult Sleep Story: Drift into a Deep Sleep!
Yoga S.O.S.: Release Jaw Tension in 15 Minutes!
20 Minute Morning Yoga - Awaken & Energize
Mindful Morning Yoga for Anxiety Relief
Find & Release Tension: Mindful Chair Yoga to Breathe Better
Self-Compassion: 10 Minute Guided Meditation with Dr. Beth 💚
20 Minute Morning Yoga: Twist Away Tension
25 Minute Reset: Gentle Yoga for Caregivers
Guided Meditation for Helpers and Caregivers: 15 Minutes of Self-Care
Yoga S.0.S.: Seated Somatic Stretches for Neck Pain & Tightness
YOGA S.O.S.: Therapy Ball Self-Massage for Upper Body Pain Relief
Yoga S.O.S.: One Pose Migraine Pain Relief
25 Minute Yin Yoga Hips: Long Holds to Soothe & Stretch
20-Minute Yoga to Strengthen Your Core and Move with Ease
20-Minute Yin Yoga for Anxiety Relief with Psychologist Dr. Beth
20-Minute Bedtime Yoga for Deep Sleep | Gentle Somatic Stretches
15 Minute Yin Yoga to Relieve Stress & Reset Your Nervous System
Standing Strong Against Osteoporosis! 6 Yoga Poses with Chair Support
Mood-Lifting Supported Poses: 15 Minute Yoga Reset for a Bad Day
Desk S.O.S.: Try These Quick Yoga Moves at Your Desk
YOGA S.O.S.: Therapy Ball Self-Massage for Lower Body Pain Relief
Travel S.O.S.: Stretch Away Soreness with Yin Yoga (15 Minutes)
Movement for All Ages: Mindful Chair Yoga for Beginners
Improve Hip & Lower Back Mobility: Find Relief with Gentle Yoga
Need to Heal? Try ONE Yoga Pose for Better Physical & Mental Health
Need Quick Stress Relief? Try Progressive Muscle Relaxation (12 Minutes)
15 Minute Bedtime Yin - Short & Sweet Yoga to Sleep Well
Yoga S.O.S.: 5 Standing Somatic Stretches to Release Tension Fast!
Mindful Morning Yoga: 10 Minute Energizing Flow