Yoga S.O.S.: One Pose Migraine Pain Relief

Relieve migraine pain with this ONE pose Yoga S.O.S. practice!
This quick, gentle yoga practice is designed to relieve migraine pain with just one yoga pose, supported fish pose. This pose is accessible to everyone, include those who have NEVER tried yoga.
I've suffered from migraines myself for years, and I've found that propping my head in supported fish pose provides just the right amount of pressure to ease my migraine pain.

This yoga for migraine session is a gentle, healing practice for anyone practicing regular self care. And as both a certified yoga teacher and licensed clinical psychologist, I recognize the importance of therapeutic yoga routines to support your physical and mental health.

✅ Subscribe to keep accessing yoga for beginners and others doing yoga at home.    / @yogibethc  

CHAPTERS:
⏳ 00:00 Introduction to Yoga S.O.S. for Migraine Pain Relief
⏳ 01:08 Supported Fish Pose, Blanket and 1 Block Version
⏳ 04:35 Supported Fish Pose, 2 Blocks Version
⏳ 06:56 Closing with Dr. Beth

Want a longer version of this practice with more poses?
🤕   • Relieve Headaches and Migraines with Yin Yoga  

Try these other S.O.S. practices:
   • Yoga S.0.S.: Seated Somatic Stretches for ...  
   • YOGA S.O.S.: Therapy Ball Self-Massage for...  

#yogaformigraine #yogaforpainrelief #migrainerelief #painrelief
#yogaforbeginners #accessibleyoga #yogaathome

🎶MUSIC: Sunlight on Quiet Waters by Líricus Instrumental

WELCOME to Mindful Yoga!
I'm Dr. Beth, a certified yoga teacher and licensed clinical psychologist. My expertise in these areas allows me to create yoga practices that offer unique benefits.

BEGINNGERS GUIDE
"""""""""""""""""""""""""""""""""""
🎦 MOST RECENT VIDEOS:    / @yogibethc  
📝 TUTORIALS & POSE VARIATIONS:    • Yoga Tutorial Series  
🪑 CHAIR YOGA:    • Chair Yoga for Beginners & Beyond  
👵🏽 YOGA FOR OVER 50:    • Gentle Yoga for Over 50 Beginners  
⏲️ SHORT YOGA CLASSES (15-25 min):    • Плейлист  
⌚ EVEN SHORTER YOGA (under 15 min):    • Under 15 Minutes Yoga Practices  

SPECIALTY CLASSES
"""""""""""""""""""""""""""""""""""'
❤️‍🩹MENTAL HEALTH (under 25 min):    • Yoga for Anxiety and Stress  
💔MENTAL HEALTH (25-35 min):    • Yoga for Emotional Balance  
🤕 PAIN RELIEF:    • Yoga S.O.S. Series: Pain Relief  
🦴 HIPS FOCUS:    • Yoga for Your Hips  
🩻 BACK FOCUS:    • Yoga for Back Care  
😴 BEDTIME YOGA + SLEEP STORIES:    • Yoga to Sleep Well (bedtime yoga practices)  
🔴 THERAPY BALL MASSAGE:    • Yoga with Therapy Balls (myofascial release)  

OTHER POPULAR PLAYLISTS
"""""""""""""""""""""""""""""""""""'''''''''''''''''''''''''''''''
🧘🏽‍♀️ FULL CLASSES (25-30 min):    • Плейлист  
🧘🏻‍♂️ FULL CLASSES (30-40 min):    • Плейлист  
☯️ YIN YOGA:    • Slow & Gentle Yin Yoga Practices  
💻 OFFICE YOGA:    • Yoga S.O.S. Series: Pain Relief  
🧠 GUIDED MEDITATIONS:    • Guided Meditation Practices with Dr. Beth  

SOCIAL LINKS
"""""""""""""""""""""""""
🕸️ WEBSITE: https://www.yogibethc.com
📷 INSTAGRAM:   / yogibethc  
👋🏽 FACEBOOK:   / yogibethc  
📝 SEND ME FEEDBACK: https://www.yogibethc.com/home/contac...

Thanks for visiting my channel!
💚Beth
RYT (registered yoga teacher) | PHD (licensed clinical psychologist)
@yogibethc

D I S C L A I M E R
I started this channel in March 2020 to benefit others during the covid pandemic. My videos are low-tech and will be forever free. I hope to help - but note that you use these videos at your own risk. bit.ly/2UWcdt7