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Elias Recovery Day | Ep.12 Arms & Core Workout
Автор: Celtic Warrior Workouts
Загружено: 2018-01-25
Просмотров: 243829
Описание:
WWE Superstar Sheamus aka The Celtic Warrior here... Took on WWE's Elias Recovery Day Workout with full body 5x5 sets, bicep & tricep drop sets, and much more. Some WWE Legends even dropped in on our training session... Check it out. Brave Change.
Recovery Day Workout
Warm Up: Foam Roller, Skips, Scoops, High Kicks, Knee Raises, Stretching
Set One: 5x5 Deadlifts, Bentover Rows, Cleans, Shoulder Press, Squats
Set Two: Cable Crunches & Planks
Set Three: Tricep & Bicep Drop Sets
Set Four: Bicep Curls Supersets
Set Five: Tricep Push-Ups, TRX Curls, Dips
YouTube Channel: https://goo.gl/KA3Pnz
Facebook Channel: https://goo.gl/7Y1Xwb
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