The 1 BEST Back Width Exercise (Just Do This)

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'Today we'll be going over Straight Arm Pulldowns! Is this a good exercise, why can't you feel your lats? EVERYTHING will be covered and you will walk away as a master of this exercise!

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(00:00) Understanding Lat Connection in Pull Downs
(01:31) Technique for Maximizing Lat Muscle Work
(02:29) Transitioning to Cable and Bar Setup
(04:34) Maximizing Range of Motion in Pull Downs
(05:36) Avoiding Common Mistakes in Pull Downs
(07:05) Final Tips and Summary