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Systema Workshop Spiral Power preview
Автор: Cutting Edge Systema
Загружено: 2015-12-28
Просмотров: 14143
Описание:
The workshop shows how to make Figure 8 movements 3-dimensional.
It shows how other arts use spiral movement and how Systema
develops the ability to lead movement from any part of the body.
It also includes co-ordination drills, how to make deep strikes and how to fine-tune your movement
Full 120 min download at https://www.systemafilms.com
Content copyright@2017 R Poyton
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